Cognitive Behavioral Therapy (CBT): Helping clients identify and challenge unhelpful thought patterns, develop healthier perspectives while building more effective coping strategies

Trauma-Informed Care: Providing sensitive and effective support for those impacted by trauma, fostering healing and resilience.

Acceptance and Commitment Therapy (ACT): Encouraging clients to embrace their emotions while committing to actions that align with their values and goals.

Dialectical Behavior Therapy (DBT): Offering skills-based approaches to help clients regulate emotions, improve relationships, and build mindfulness.

Safe and Sound Protocol (SSP): A sound-based intervention from Integrative Listening Systems designed to improve emotional regulation, social engagement, and resilience.

Solution-Focused Work: Guiding clients toward practical strategies and solutions that empower them to achieve their goals and create positive change.